Move from tension to embodied ease

A grounded approach to somatic movement and therapy in Glasgow, offering a blend of practical tools and open exploration. Whether you’re looking to calm and regulate your nervous system, process unconscious material, or find a sense of embodied presence, you’re in the right place.

What is Somatic Movement?

A weekly class to help regulate & soothe the nervous system through gentle movement and awareness. People feedback that they get a great night’s sleep after class.

...and Somatic Therapy?

Somatic therapy is a practical, body-based approach to healing that focuses on how the body holds onto stress and trauma. Rather than only talking through experiences, this method involves noticing physical sensations, movement, and body awareness to support deeper integration & release.

Benefits of embodied attention

Improved Nervous System Regulation

Supporting a shift from survival modes (fight/flight/freeze) to a state of greater calm and resilience.

Reduced Physical Tension

Gently exploring and releasing patterns of holding in the body

Support for Processing Unresolved Experiences

Providing a space for the body to integrate past stress or trauma without needing to re-tell stories.

Increased Capacity for Stress

Building resources to stay present and grounded during challenging situations

Testimonials

“I recently went to Siobhan to help with some pain I had in my shoulder. When I walked into the room, I instantly felt calm and peaceful. Siobhan has such a lovely presence and manner which made me feel at ease and very comfortable. I would highly recommend Siobhan if you’re looking for a somatic trauma therapist.”

Julie

“Siobhan is a skilled and empathetic therapist, I felt immediately at ease and safe with Siobhan in her comfortable therapy space. Her guided exploration Into (my) pain was informative and enlightening.”

Lynne O'Neil

“..”

Workshop participant

Curious to find out more?

For 1:1 sessions, the next step would be to book a free 10-15 minute call where we can chat about whether this is the right approach for you.