Meet our multi-talented yoga teacher, who seamlessly combines her passion for somatics, embodiment, and creative technology to enhance well-being. With a background in both yoga and touchdesigner, she brings a unique perspective to the world of interactive installations.

Yoga and Somatics

Yoga is a holistic practice that combines physical postures, breathwork, and meditation to promote physical, mental, and emotional well-being. Somatics, on the other hand, focuses on the internal experience of the body and aims to increase body awareness and release tension.

Our yoga teacher’s interest in somatics allows her to guide her students to explore the subtle sensations within their bodies during yoga practice. By incorporating somatic principles into her teaching, she helps her students deepen their mind-body connection and develop a greater sense of embodiment.

Embodiment and Well-being

Embodiment is the practice of fully inhabiting our bodies and being present in the moment. It involves cultivating a deep connection with our physical sensations, emotions, and thoughts. When we are fully embodied, we can experience a greater sense of well-being and a more profound connection with ourselves and the world around us.

Through her yoga classes, our teacher encourages her students to cultivate embodiment by guiding them to focus on their breath, sensations, and movements. By fostering this mind-body connection, she helps her students develop a greater sense of self-awareness and promotes overall well-being.

Creative Technology and Interactive Installations

As a creative technologist, our yoga teacher utilizes touchdesigner, a powerful visual programming platform, to create interactive installations that enhance well-being. Touchdesigner allows her to combine her expertise in yoga and somatics with technology to create immersive experiences.

By integrating interactive elements into her installations, she invites participants to engage with their bodies and explore different movement patterns. These installations provide a unique opportunity for individuals to deepen their embodiment practice and discover new ways to connect with their physical selves.

Improving Well-being through Technology

By combining her knowledge of yoga, somatics, embodiment, and creative technology, our teacher is at the forefront of a new wave of well-being practices. Through her interactive installations, she is able to reach a wider audience and provide them with tools to enhance their well-being.

Whether it’s through virtual reality experiences that guide users through mindful movement sequences or interactive installations that encourage self-expression through movement, our teacher’s work exemplifies the potential of technology to support and improve well-being.

So, if you’re looking to deepen your yoga practice, explore somatics, or experience the intersection of embodiment and creative technology, our yoga teacher is the perfect guide. Join her in discovering new ways to connect with your body and enhance your overall well-being.