Somatic Movement
Tuesdays 7.30 - 8.45pm
Weekly movement classes are held at The Yoga Barn within Glasgow’s leafy Pollok Park, Dumbreck. Movements are slow and focused to deeply soothe the nervous system and develop greater body awareness. Booking is essential due to limited capacity.
What to expect:
Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.
The Venue
The barn can be a little tricky to find on your first visit – After the parking spaces, walk through the stables and you will see a big barn on your right. More info can be found on the barn’s website and there is a video on this instagram page.
Somatic Therapy
Siobhan is working toward offering 1-1 somatic therapy sessions after deepening her training and experience. This type of therapy explores movement and body sensation as an expression of the subconscious which can then be integrated with conscious thought and understanding, allowing healing to take place.
Current Studies:
- Somatic Trauma Therapy with the School of Holistic Therapy, Edinburgh
- IBMT (Integrative Bodywork & Movement Therapy ) 3 years of study including Authentic Movement, Somatic Psychology, based on principles of Body-Mind Centering®. Totnes, Devon.
Completed Studies:
- Dance Movement Psychotherapy Foundation (Roehampton)
- Somatics for Yoga Teachers 70hrs (Charlotte Watts)
- HNC in Community Arts (Visual Art, Dance, Drama & Music)
- Yoga Teacher Training 200hr, + Yin Yoga and TCM, Yoga Wheel