Somatic Movement
Tuesdays 7.30 - 8.45pm
Weekly movement classes are held at The Yoga Barn within Glasgow’s leafy Pollok Park, Dumbreck. Movements are slow and focused to deeply soothe the nervous system and develop greater body awareness. Booking is essential due to limited capacity.
What to Expect
Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.
More Info
Somatic Movement
Location
The barn can be a little tricky to find on your first visit – After the parking spaces, walk through the stables and you will see a big barn on your right.
Somatic therapy
Siobhan is working toward offering 1-1 somatic therapy sessions after deepening her training and experience. This type of therapy explores movement and body sensation as an expression of the subconscious which can then be integrated with conscious thought and understanding.
Free movement
From time to time she holds ecstatic dance sessions.
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